"Exercise","Before","After"
319,216,170
122,233,204
487,251,195
147,251,226
388,283,239
348,210,198
306,257,229
86,210,212
272,282,251
305,202,173
331,209,188
271,267,228
297,274,246
422,201,159
210,272,242
436,255,219
460,297,258
207,237,224
106,249,234
404,254,217
339,245,217
112,225,210
204,248,222
181,226,231
188,268,250
432,289,253
422,236,200
106,203,192
369,227,195
96,254,250
325,206,168
481,224,182
259,209,163
143,283,243
261,248,226
301,231,186
106,253,248
447,258,205
372,207,164
373,238,207
227,275,260
351,272,243
163,251,243
350,284,269
166,241,241
215,232,202
337,218,191
451,264,208
244,293,276
212,243,214