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That is, the restorative force $F$ is proportional to the displacement $x$ from its equilibrium position. Proportionality constant $k$ is positive, so the negative sign says that the force is in the direction opposite the displacement (that's why the force is called "restorative" -- it seeks to restore the spring to equilibrium).
Newton said that
"Force equals mass times acceleration".
The acceleration $a$ is the second derivative of $x$ with respect to time $t$. If we put that all together for the spring, we get
For initial conditions, we should give initial position and initial velocity.
Thus, near the surface of the Earth, we get
Once again, we should give initial position and initial velocity.
minute | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
speed (mph) | 0 | 30 | 45 | 30 | 70 | 65 | 70 | 70 | 45 | 30 | 35 |
Note that there are 11 speeds: your initial speed (0), and your speed as you "cross the finish line" (35), at the 10 minute mark.
(notice that $a+N\Delta{x=b}$ that is, that $\Delta{x}=\frac{b-a}{N}$)
Then, in fact,